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Overall Health
To improve your Overall Health you should aim for:
Aerobic: 2-3 times a week for 20-30 min
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Strength Training: 2 times a week
Strength: Upper Body
Strength: Core
Strength: Lower Body
Aerobic
Exercise Recipes for your plan:
Strength:
Upper Body
Strength:
Core
Strength:
Lower Body
Aerobic
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