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Balls

15 minutes core workout (Level 1-2)

You will need:

-Mat

-Chair

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Directions:

-10 wall squats of regular squats

-10 Single-Leg Raise, each side

-10 bird dog, each side

-10 superman extensions

-10 pelvic tilts

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Rest 60 sec between exercises

Repeat 2 times

20 minutes core workout (Level 2)

You will need:

-Mat

​

Directions:

-30 sec Kneeling Bird Dogs

-30 sec Sit ups

-30 sec Superman

-30 sec Plank

-30 sec Pelvic Tilt

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Rest 30 sec between exercises

Repeat 2-3 times

20 minutes core workout (Level 2-3)

You will need:

-Mat

​

Directions:

-30 sec Deadbugs

-30 sec Crunches

-30 sec Superman

-30 sec Pelvic Tilt

-30 sec 6 inch holds

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Rest 30 sec between exercises

Repeat 2-3 times

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